Frequently Asked Questions

When should I start working with PRs in relation to my upcoming meet?

Do I have to live in Springfield, MO to work with Progressive Resistance Systems?

What are the biggest advantages to having a powerlifting coach?

Do I have to compete in Powerlifting to work with PRs?

What is RPE training?

What is powerlifting training?

What lifts do you do in powerlifting?

How do you get into powerlifting?

What is a raw powerlifter?

What is the difference between powerlifting and bodybuilding?

What is the best powerlifting program for beginners?

What is the best powerlifting program?

What is the difference between USPA vs. USAPL?