What is included in our 8-Week Movement Coaching:

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-Detailed weekly video covering squat, bench, and deadlift movement analysis

-Weekly Check-In form to monitor athlete performance and feedback

-Consulting through Weekly Check-In, answering any questions you may have currently regarding your training that we could be of assistance with. 

-Priority access to Individualized one-on-one coaching spots when spots become available

Please fill out the below questionnaire and we will be in contact to set up an initial consultation call to go over all the details of how we would approach your training! From there you can decide if we are the right coaching service for you! Movement coaching is a 8-week package that costs $140 up front, and we limit this option to 5 spots per coach. From there you will receive weekly video feedback detailing all 3 lifts and what you can improve!