How I Use Fatigue Drop Sets | Building Better Intent

How I Use Fatigue Drop Sets | Building Better Intent – CLICK HERE

In this first video in my Building Better Intent series, I look at traditional top set and backdown work, along with straight sets, and explain where those models can fall short in encouraging consistent effort and execution. I then show how I use fatigue drop sets to improve on those structures by giving lifters a clear reason to stay focused and work hard on each set. The method sets an RPE cap for the initial weight, then uses a planned load reduction if the lifter reaches that cap before completing the prescribed sets. We’ll look at how this simple programming change can bring more purpose to backdown work while still allowing it to adjust to the lifter’s fatigue. Click the link above to view!