PRs Powerlifting
Progressive Resistance Systems is a comprehensive online powerlifting coaching service, specifically focused on providing individualized and high communication coaching to enhance your performance on the platform. Through evidence based and experiential theories and principles, we design custom programming to elevate each athlete’s technical proficiency and strength potential, while emphasizing focus on long term health and progression.
Recent Athlete Meet Results
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Testimonials
“Steve is a phenomenal powerlifting coach. I have my masters in exercise and I’m an elite powerlifter, and I whole heartedly trust Steve to do my programming. I was bored with my own programming and I knew I needed a coach to prevent me from pushing myself to the point of injury. Steve has kept training exciting, and he has helped me recover from several lingering injuries.”
“I reached out to Steve after my last powerlifting meet in March in desperate need of help. I loved the sport, but I was always in pain, and couldn’t properly train most days of the week. I came into his coaching expecting to get stronger, but got much more than that. I’ve gotten tremendously stronger, and I’ve been pain free doing so. We cleaned up my form, and his custom programing was exactly what I needed. Steve makes himself constantly available when you have questions, and always responds extremely quickly. Not to mention, after every week and every block, he sends out a recap to get your feedback. I would recommend him to anyone who wants to get involved in the sport, I couldn’t ask for better coaching.”
Recent Posts
The Minimalist Wedge Deadlift Setup
The Minimalist Wedge Deadlift Setup – CLICK HERE There are many ways to setup, slack pull, and wedge on the deadlift. And 1 option, albeit…
Top Vs. Bottom Bracing In The Deadlift
Top Vs. Bottom Bracing In The Deadlift – CLICK HERE When deadlifting, we have a choice. Bracing at the top or bracing at the bottom.…
Top 3 Reasons Why Your Peaking Block Goes Wrong
Top 3 Reasons Why Your Peaking Block Goes Wrong – CLICK HERE There is a reason I took over 5 hours to do a 3…
Continue reading → Top 3 Reasons Why Your Peaking Block Goes Wrong
Secondary Squat Day Troubleshooting Checklist
Secondary Squat Day Troubleshooting Checklist – CLICK HERE TO SEE FLOWCHART Building off Devan and Chris’ post (CLICK HERE) “your secondary day determines your primary…
Continue reading → Secondary Squat Day Troubleshooting Checklist
Brace Before You Inhale
Brace Before You Inhale – CLICK HERE Recently while filming a video for Powerlifting Now, I started to think about a different way of framing…
Athlete Feedback Flowchart
Athlete Feedback Flowchart CLICK HERE FOR SLIDES In an episode of 2 White Lights that Brad Couillard and myself recorded, we posed the question of…