Below is a database of all past blog posts. I’ve broken them up into categories of Squat, Bench Press, Deadlift, Programming, Accessory Movements, Competing/Meet Day, Injury/Rehab, and Other to make it easier to navigate through! Squat The Role Of Plantar Flexion In The Squat How To Fix An Uneven Bar Position On Squat There Isn’t Much Difference Between A Low Bar vs. High Bar Squat Using Flat Shoes To Fix A Forward Weight Bias In The Squat Tempo Squats To Improve Bracing Squat Cue: Bring The Lower Obliques To The Thighs My Top 3 Favorite Squat Variations Benefits Of The Safety Bar Squat That Are Overlooked 6 Causes Of Knee Cave And Why A Hip Circle Isn’t Fixing It Understanding Hip Shift In The Squat Pause Squats and Deadlifts For Deceleration Squat Technique: Drive The Knees Forward and STOP “Sitting Back” Squat Cue: Let The “Chest Lean” Comprehensive Guide To Foot Rooting In The Squat Setup and Bracing Guide For Low Bar Squatting The Relationship Between the Ribcage, Pelvis, and Ankles Simple Hip Shift Fix Benefits Of Pause Squats That Are Overlooked How To Determine Your Optimal Squat Stance Wide Stance Squats To Improve Hip Mobility and Control Brace After The Start Command Low Bar Grip Width Could Be Causing Your Hip Shift Why You Should Program High Bar Pause Squats Simple Adjustment To Immediately Improve Squat Bracing How To Control Pelvic Position In The Squat Shoulder Mobility Tips For The Low Bar Squat Why and When You Should Try Squatting Barefoot Why A Hip Circle Won’t Fix Your Knee Cave Why I Don’t Like The Cue “Sit Back” And What To Use Instead Why/When You Should Be Doing Tempo Squats How to Properly Brace in the Squat Proper Squat Descent Speed Try This Squat Cue… Bench Press Tempo Bench Press: The Most Impactful Movement Constraint The Key To Bench Grip When Unracking Simple Setup Tip To Eliminate Over-Tucking The Elbows Reset Reps On Deadlift: When and Why To Use 1 Drill To Know Your Optimal Wrist Extension My Top 3 Favorite Bench Variations Understanding Retraction and Why Your Elbows Are “Soft” In-Depth Bench Technique: The Setup, Descent, Pause, and Press The Definitive Guide To Leg Drive In The Bench Press Breathing/Bracing On The Bench Press For A Better Arch Bench Press Touch Point – Creating The Optimal Bar Path Best Bench Cue You’ve Never Heard Of Why You Should Bench With Your Feet Flat Why I Am Not A Fan Of The Cue “Bend The Bar” How To Keep Your Butt Down On Bench Press Deadlift How To Stop Over-Wedging On Deadlift The 3 Step Deadlift Setup Easy Deadlift Setup Cue To Fix Your Hinge Fix Your Conventional Deadlift Form With This Variation Head Position In The Conventional Deadlift Deadlift Cue: Bias To The Heel During The Slack Pull My Top 3 Favorite Deadlift Variations Deadlift Setup Fix: Set Up Vertically Over The Bar Slack Pull: The 5 Best Techniques To Optimize Your Deadlift Understanding Distance Traveled When Equating Volume Optimizing Your Deadlift Setup For A Strong Lockout Deadlift Starting Hip Position Don’t Make This Setup Mistake on Sumo 1 Cue to Fix Your Deadlift Tensioning The Roll Technique for Deadlift Head Position In The Sumo Deadlift Benefits Of Deficit Deadlifts The Hamstring’s Role In The Deadlift The Key to Properly Sumo Deadlift How To Fix Your Deadlift Lockout Most Common Individual Difference In Deadlift Programming Sumo or Conventional: Which Deadlift Is Right For Me? Programming How To Program “Fatigue” Singles Preston – 110kg Elite Powerlifter Case Study How To Wave Load Lifter Case Study: Thien Exercise Selection: Top Sets DO NOT Have To Be The Same As Backdowns Ascending Sets, Squat Frequency, and Programming For Overshooters How To Plan Weekly Top Set Progression Lifter Case Study: Drew My 4 Keys To Tracking Lifter Data Lifter Case Study: Payton Lifter Case Study: Lorenzo Controlling The Rate Of Progression In Powerlifters Programming Heavy Singles: The Complete Guide ft. Data Driven Strength The Effect of Distance Traveled on Programming My 3 Biggest Coaching Questions Answered The 3 “Feelings” Of Training Conceptualizing My Theory On Set Count As A Means Of Calculating Volume. How To Program Variations The Why, When, and How Of Programming A Deload Week Adjusting Training To Suit Lifestyle Changes Using Specificity As A Tool To Improve Technique Developing A Weekly Training Split Programming Series Part 3: Optimizing The Program Based on Lifter Psychology Programming Series Part 2: Absolute/Relative Intensity Progression Programming Series: Volume Manipulation and Progression Volume vs. Intensity for Novice/Intermediate/Advanced Lifters When and How To Adjust Your Training Max 10 Ways To Utilize RPE In Powerlifting Programs How To Rate RPE Tops Sets/Back Off Sets vs. Straight Sets, Which is Better? Tapering Strategies For A Meet In-Depth Insight Into An Advanced Powerlifter’s Programming A Year In Review: Deadlifts Need To Improve How To Choose Variations In Powerlifting What Percentages Of Your 1RM To Use On Variations Biggest Misconception About RPE Training Why Do I Program Heavy Top Singles? An Approach to New Athlete Programming STOP! Being So Specific A Different Way To Look At “Speed Work” Accessory Movements Why Some Accessory Movements Get Deemed As “Magic”. Programming For Weighted Dips Bulgarian Split Squat Technique For Powerlifting Home Gym Accessory Movements I Program Most Often Powerlifting Accessory Movements I Find Myself Programming Most Often Competing/Meet Day How To “Gut Cut” For A 2 Hour Weigh-In Why You Should Game Plan To Go 9 for 9 Weight Cutting for Powerlifting Powerlifting Warm Up Room Strategy 3rd Attempt Selection Strategy Post-Meet Rest Week? Why You Should Take A Break Injury/Rehab Mobility Work Within Powerlifting – Where It’s Applicable Patellar/Quad Tendinopathy In Powerlifting The Application of “Pain Science” Volume vs. Intensity Induced Powerlifting Injuries Identifying The Cause Of Low Back Pain More Volume Without More Injuries Importance Of Deloads For Joint Recovery Other Defining What Is Good Technique Powerlifting Coaching: The Business Side – Part 2 Powerlifting Coaching: The Business Side – Part 1 Fix Your Form!! – Subscriber Technique Reviews How To Learn From Your Coach Inexpensive Home Workout Equipment Options Athlete’s – Take Control Of Your Training Database Of Best Powerlifting Youtube Videos Rogue Combo Rack Review How Weight Loss/Gain Affects Leverages and Biomechanics Database Of the Best Powerlifting Articles USPA vs. USAPL How To Correct Powerlifting Form As An Online Coach How To Build A Home Gym And Costs Share this:TwitterFacebookLike this:Like Loading...
