Attempt Selection Sheet

Below is the team attempt selection sheet we use for our athletes in competition. Come game day execution is vital and much of that comes down to proper attempt selection. This is why all of our athletes come with a set gameplan in mind, with high and low options to choose from based on how things are moving that day. The goal is always 9 for 9, and our attempt selection is based around being as close as possible to that. All attempts on the spreadsheet auto-calculate based on the Current 1 RMs you insert (insert numbers into lbs. column, kgs will auto-calculate based off that). This is designed to insert the 1 RMs you are shooting for on competition day, not your training maxes leading into the meet, so make sure to input the right information to get a good readout. From there the “% 1RM” column is also editable to be able to make slight adjustments to the percentages of the high and low options as needed. When adjusting the “% 1RM” column, shoot for the high and low to be 2.5kg away from the designated attempt. And lastly at the bottom is an area to add warmups if you choose to do so. Click the link below to download, and hope you enjoy!

PRs Competition Attempt Selection Sheet

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