PRs Performance
Progressive Resistance Systems is a comprehensive online powerlifting coaching service, specifically focused on providing individualized and high communication coaching to enhance your performance on the platform. Through evidence based and experiential theories and principles, we design custom programming to elevate each athlete’s technical proficiency and strength potential, while emphasizing focus on long term health and progression.
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Testimonials
“Steve is a phenomenal powerlifting coach. I have my masters in exercise and I’m an elite powerlifter, and I whole heartedly trust Steve to do my programming. I was bored with my own programming and I knew I needed a coach to prevent me from pushing myself to the point of injury. Steve has kept training exciting, and he has helped me recover from several lingering injuries.”
“I reached out to Steve after my last powerlifting meet in March in desperate need of help. I loved the sport, but I was always in pain, and couldn’t properly train most days of the week. I came into his coaching expecting to get stronger, but got much more than that. I’ve gotten tremendously stronger, and I’ve been pain free doing so. We cleaned up my form, and his custom programing was exactly what I needed. Steve makes himself constantly available when you have questions, and always responds extremely quickly. Not to mention, after every week and every block, he sends out a recap to get your feedback. I would recommend him to anyone who wants to get involved in the sport, I couldn’t ask for better coaching.”
Recent Posts
How To Fix Your Deadlift Lockout
One of the biggest misconceptions in powerlifting is in regards to the lockout on deadlift. When someone tends to fail at lockout, the first thought…
How to Properly Brace in the Squat
In my opinion the two biggest mistakes/misconceptions with bracing is that the bigger the breath the better and that the belt does the work for…
A Year In Review: Deadlifts Need To Improve
Looking back over the last year and my athlete’s progress, I can see some patterns in the progress of each one of the 3 lifts.…
Continue reading → A Year In Review: Deadlifts Need To Improve
How To Keep Your Butt Down On Bench Press
For the longest time, I could never keep my butt down on bench press. I used the excuse of my extremely long tibias making it…
Continue reading → How To Keep Your Butt Down On Bench Press
Weight Cutting for Powerlifting
When weight cutting for powerlifting, the goal is to be able to cut the desired amount of bodyweight without losing strength or having to take…
Proper Squat Descent Speed
What is the proper descent speed on a squat? The fastest speed at which you can stay in control of the movement. This includes maintaining…