PRs Powerlifting
Progressive Resistance Systems is a comprehensive online powerlifting coaching service, specifically focused on providing individualized and high communication coaching to enhance your performance on the platform. Through evidence based and experiential theories and principles, we design custom programming to elevate each athlete’s technical proficiency and strength potential, while emphasizing focus on long term health and progression.
Recent Athlete Meet Results
- All
Testimonials
“Steve is a phenomenal powerlifting coach. I have my masters in exercise and I’m an elite powerlifter, and I whole heartedly trust Steve to do my programming. I was bored with my own programming and I knew I needed a coach to prevent me from pushing myself to the point of injury. Steve has kept training exciting, and he has helped me recover from several lingering injuries.”
“I reached out to Steve after my last powerlifting meet in March in desperate need of help. I loved the sport, but I was always in pain, and couldn’t properly train most days of the week. I came into his coaching expecting to get stronger, but got much more than that. I’ve gotten tremendously stronger, and I’ve been pain free doing so. We cleaned up my form, and his custom programing was exactly what I needed. Steve makes himself constantly available when you have questions, and always responds extremely quickly. Not to mention, after every week and every block, he sends out a recap to get your feedback. I would recommend him to anyone who wants to get involved in the sport, I couldn’t ask for better coaching.”
Recent Posts
Benefits Of Pause Squats That Are Overlooked
Benefits Of Pause Squats That Are Overlooked Probably everyone reading this right now has done a pause squat at some point. And most likely you…
Continue reading → Benefits Of Pause Squats That Are Overlooked
How To Determine Your Optimal Squat Stance
How To Determine Your Optimal Squat Stance Stance width is very individual, as our leg vs. torso lengths and hip anatomy all will determine what…
Continue reading → How To Determine Your Optimal Squat Stance
Wide Stance Squats To Improve Hip Mobility and Control
Wide Stance Squats To Improve Hip Mobility and Control Brandi has been struggling with a shift in her squat for a long time, and we’ve…
Continue reading → Wide Stance Squats To Improve Hip Mobility and Control
The Roll Technique for Deadlift
The Roll Technique for Deadlift Justin will be competing at the 2019 USS Kansas Strongest Man in two weeks, and his deadlift is coming together…
Head Position In The Sumo Deadlift
Head Position In The Sumo Deadlift Where the head leads the body will follow, and this may be most apparent in the sumo deadlift. Unless…
Brace After The Start Command
Brace After The Start Command As competitive powerlifters, we hear time and time again about the downfalls of messing up the commands on meet day.…