PRs Powerlifting
Progressive Resistance Systems is a comprehensive online powerlifting coaching service, specifically focused on providing individualized and high communication coaching to enhance your performance on the platform. Through evidence based and experiential theories and principles, we design custom programming to elevate each athlete’s technical proficiency and strength potential, while emphasizing focus on long term health and progression.
Recent Athlete Meet Results
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Testimonials
“Steve is a phenomenal powerlifting coach. I have my masters in exercise and I’m an elite powerlifter, and I whole heartedly trust Steve to do my programming. I was bored with my own programming and I knew I needed a coach to prevent me from pushing myself to the point of injury. Steve has kept training exciting, and he has helped me recover from several lingering injuries.”
“I reached out to Steve after my last powerlifting meet in March in desperate need of help. I loved the sport, but I was always in pain, and couldn’t properly train most days of the week. I came into his coaching expecting to get stronger, but got much more than that. I’ve gotten tremendously stronger, and I’ve been pain free doing so. We cleaned up my form, and his custom programing was exactly what I needed. Steve makes himself constantly available when you have questions, and always responds extremely quickly. Not to mention, after every week and every block, he sends out a recap to get your feedback. I would recommend him to anyone who wants to get involved in the sport, I couldn’t ask for better coaching.”
Recent Posts
Belt To Heels: My Favorite Directional Squat Cue
Belt To Heels: My Favorite Directional Squat Cue – CLICK HERE There are many, many different squat cues that have utility, and can be a…
Continue reading → Belt To Heels: My Favorite Directional Squat Cue
How Your Rack Height Can Fix Technique Issues
How Your Rack Height Can Fix Technique Issues – CLICK HERE A simple movement constraint that I find is underrated is a lifters bench and…
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Programming Ascending Back Off Sets
Programming Ascending Back Off Sets – CLICK HERE There are many strategies that can be implemented in regards to back off sets, but a current…
Why I Am Not A Fan Of The Pre-Hinge
Why I Am Not A Fan Of The Pre-Hinge – CLICK HERE A common squat setup technique I see used, and I myself used to…
Mastering Your Bench Setup With “Wedging”
Mastering Your Bench Setup With “Wedging” – CLICK HERE One of the simplest, yet largest, improvements I have made in coaching bench technique over the…
Continue reading → Mastering Your Bench Setup With “Wedging”
Troubleshooting Technique And Developing Movement Systems w/ Joe Stanek – Coach x Coach Episode 1
Troubleshooting Technique And Developing Movement Systems w/ Joe Stanek – Coach x Coach Episode 1 – CLICK HERE I got to sit down in person…