PRs Powerlifting
Progressive Resistance Systems is a comprehensive online powerlifting coaching service, specifically focused on providing individualized and high communication coaching to enhance your performance on the platform. Through evidence based and experiential theories and principles, we design custom programming to elevate each athlete’s technical proficiency and strength potential, while emphasizing focus on long term health and progression.
Recent Athlete Meet Results
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Testimonials
“Steve is a phenomenal powerlifting coach. I have my masters in exercise and I’m an elite powerlifter, and I whole heartedly trust Steve to do my programming. I was bored with my own programming and I knew I needed a coach to prevent me from pushing myself to the point of injury. Steve has kept training exciting, and he has helped me recover from several lingering injuries.”
“I reached out to Steve after my last powerlifting meet in March in desperate need of help. I loved the sport, but I was always in pain, and couldn’t properly train most days of the week. I came into his coaching expecting to get stronger, but got much more than that. I’ve gotten tremendously stronger, and I’ve been pain free doing so. We cleaned up my form, and his custom programing was exactly what I needed. Steve makes himself constantly available when you have questions, and always responds extremely quickly. Not to mention, after every week and every block, he sends out a recap to get your feedback. I would recommend him to anyone who wants to get involved in the sport, I couldn’t ask for better coaching.”
Recent Posts
Squat Cue: Bring The Lower Obliques To The Thighs
Squat Cue: Bring The Lower Obliques To The Thighs If you watched my YouTube video last week (CLICK HERE), in discussing how to cue the…
Continue reading → Squat Cue: Bring The Lower Obliques To The Thighs
My Top 3 Favorite Deadlift Variations
My Top 3 Favorite Deadlift Variations – CLICK HERE In my final installment of my top 3 variations for each lift, I break down my…
Deadlift Setup Fix: Set Up Vertically Over The Bar
Deadlift Setup Fix: Set Up Vertically Over The Bar A simple setup tip in the deadlift that can make a big difference is making sure…
Continue reading → Deadlift Setup Fix: Set Up Vertically Over The Bar
My Top 3 Favorite Bench Variations
My Top 3 Favorite Bench Variations – CLICK HERE From the first day we started lifting, we all wanted a big bench. But most of…
The 3 “Feelings” Of Training
The 3 “Feelings” Of Training If you read through some of my stories yesterday, or have watched in particular my YouTube video on deloads, I’ve…
Bulgarian Split Squat Technique For Powerlifting
Bulgarian Split Squat Technique For Powerlifting – CLICK HERE FOR VIDEO One of my favorite accessory movements, when done correctly, is the bulgarian split…
Continue reading → Bulgarian Split Squat Technique For Powerlifting