We will be hosting the 2019 Springfield Strength & Conditioning Push/Pull, where lifters will compete in the bench press and deadlift to find their best 1 rep max! This is a perfect event for beginners and experienced lifters alike, and to get your feet wet in the sport of powerlifting! We are so excited of the possibility be able to introduce this sport to a new crowd of lifters!

Registration Link: https://form.jotform.com/91725964219163

Facebook Event Page: https://www.facebook.com/events/749449682157469/

DATE OF MEET: November 2, 2019

MEET LOCATION: Springfield Strength & Conditioning, 2026 West Vista, Suite H Springfield, MO 65807

MEET DIRECTOR: Steve DeNovi, 630-803-0802, sdenovi@gmail.com

DESCRIPTION: The 2019 Springfield Strength & Conditioning Push/Pull is a Raw, Bench Press and Deadlift competition. All Weight Classes and Divisions will be contested. Raw only. No Equipped.

CAPPED AT 30 LIFTERS. ENTRY DEADLINE October 12th, 2019

DIVISIONS:

Men – Youth (8 – 18 years old)

Men- Open (19 – 39 years old)

Men – Master’s (40+)

Women – Youth (8 – 18 years old)

Women – Open (19 – 39 years old)

Women – Master’s (40+)

WEIGHT CLASSES:

There will be no weight classes, as placing will be based off Wilks Formula. Wilks is a coefficient that is used to determine pound for pound strength among lifters of different weight classes.

AWARDS:

Medals will be awarded to the top 1-3 in each division based off Wilks Formula.

FEES & REQUIREMENTS:

$40 Full Meet

NO REFUNDS

LIFTING ATTIRE:

Lifting belts, wrist wraps, and knee sleeves are allowed. Shoes or deadlift slippers required for deadlift. Singlets are not required but can be worn. No straps, supportive briefs, or supportive shirts may be worn.

EVENT T-SHIRTS PRE-SALE:

Order your meet T-Shirt early and save! $20 pre-sale, $25 day of with a limited quantity

TENTATIVE SCHEDULE:

Friday, November 1st, 2019

Weigh-Ins and Equipment Check: 7am-9am and 4pm-6pm

Saturday, November 2nd, 2019

Weigh-Ins/Equipment Check: 7-8:30 am

Lifting Starts: 9:00 am

NOTICE:

ENTRY DEADLINE IS OCTOBER 12TH

ANY LATE ENTRIES THAT MIGHT BE CONSIDERED WILL REQUIRE AN ADDTIONAL $15.00/FEE