by Database Of Best Powerlifting Youtube Videos
I was putting together a list of must watch videos for a current coach I am mentoring, and decided why not just share this list within the blog as well for all to access! There are many more very informative videos out there, but this list was specifically put together for an aspiring coach to learn more specific details within programming and coaching the 3 powerlifting movements. And these are no in particular order, just copy and pasted as I went along. Hope you enjoy!
Programming
Creating a Strength Block-JTSstrength.com
Design of a Strength Block for PRs
Using Deloads for Consistent Training
Programming | Intermediate Bodybuilder/Powerlifter
Creating a Perfect Routine | Micro Cycles, Volume/Intensity & Exercise Selection
Creating a Perfect Routine | Choosing Volume & Intensity In a Micro Cycle
Volume or Intensity More Important for Strength? The Benefits of Both & Why I Focus on Volume More
How Many Sets/Reps, Intensity, Frequency & Variation For The Big 3
How To Program The Squat DUP/Sub Max Style | IMO The Best Way To Get Strong
How To Set Up a DUP Split and Program Technique Days For Strength
How To Program The Bench DUP/Sub Max Style | IMO The Best Way To Get a Strong Bench
How To Program The Deadlift DUP/Sub Max Style | IMO The Best Way To Get a Strong Deadlift
How To Program The Sumo Deadlift DUP/Sub Max Style | IMO The Best Way To Get a Strong Sumo
Free DUP Sub-Max Powerlifting Program | Downloadable Excel Sheet
Specificity – Variety Continuum — Is Specificity Really King?
Squat
Leg Position and Strength for Squats
Low Bar vs High Bar vs Front Squat | The Differences
How To Brace Properly For Strength & Activation (You’re Probably Doing it Wrong)
Finding Your Ideal Squat Position | Why Your Squat Warm-up Must Be Different
Advanced Squat Technique to Stay Upright | Why They’re Wrong About The Wrists & Elbows
Common Squat Grip Position Mistake | New Way To Use RPE & More (info vlog 2)
Fixing a Squat Hip Shift & Tips On Accessory Exercise Selection | In Gym Vlog
Improve your Squat INSTANTLY – Extensor Tone with Melbourne Strength Culture
SQUAT: One Simple Cue to Fix Knee Valgus
A Simple Solution To Failing Heavy Squats For Depth
HOW TO: Squat like a PRO – beginners
One Quick Tip To Improve Your Squat IMMEDIATELY (And Deadlift)
Bench
Bench Press Set Up and Technique
Bench Press Bar Path and Elbow Flare
Why a Bent Wrist In the Bench Is Actually Good | Why The Larsen Press Kicks Ass | Vlog 1
Understanding Leg Drive In The Bench Part 1 | What’s ACTUALLY Happening
Which Bench Press Leg Drive Style Is Best For You |Pros & Cons of Each | Leg Drive Part 2
Grip Trick For Optimal Force Transfer In Bench | How To ACTUALLY Wrap Wraps (you’re doing it wrong)
Bench Variation, Attempt Selections & Cues to Ensure you Don’t Screw Up You Bench Press Meet Prep
Bench Press: Setting Up for a Big Arch
Bench Press: Pressing with Vertical Bar Path
Bench Press: Setting up for Shoulder Depression
Deadlift
Anchoring Hips for Better Deadlifts
Use Your Quads to Find the Right Hip Height
Train Your Opposite Stance Deadlift
How To Sumo Deadlift: The Definitive Guide
Improve Your Deadlift | Understanding the Hip Shoot
How Low Should Your Hips Be in the Deadlift? | Easy Way to Figure It Out
The Best Deadlift Sequence For Positioning/Tension | How To Actually Pull The Slack Out & Hip Scoop
Part 1 How to Pull With A Neutral Back: The Best Bracing Sequence For Deadlifting
Achieving a Perfectly Tensioned Deadlift | 3 Categories & 9 Tips To Fix Your Deadlift
DEADLIFT: Correcting your start position
The Romanian Deadlift — the best Deadlift accessory you SHOULD be doing
How To Tell If You’re Pulling With Your Back
Pulling The Slack Out Of The Bar – A Thorough TUTORIAL
How to DEADLIFT – Beginners (Conventional)
Other
Fix Shoulder Mobility For Good | Shoulder Stability/Movement Prep
WHY I DO MYO-REPS ON MY BODYBUILDING DAYS FOR MUSCLE GROWTH
Balance and Position — One Common Error Intermediates Make
Learn to Control Your Pelvis to a Bigger and Safer Squat
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