Fix Your Form!! – Subscriber Technique Reviews – CLICK HERE
This week I had subscribers submit their squat, bench press, or deadlift videos for review. Within these videos I break down their lifts from the side and front to show their movements faults and the adjustments they can make to improve their technique. These were great examples, as some were very nuanced with just slight fixes that can make a big difference! If you struggle with technique on the squat or bench press, hopefully one of the videos shown can have carry over to helping you improve your form as well! Click the link above to view!