What is foot rooting in the squat? While that question seems fairly basic and straight forward, I can tell you their is a lot of confusion and misunderstanding about what foot rooting is. Ask 10 different people and you will probably get 10 different answers of what cue they use, but few probably could actually break down the anatomy and mechanics behind foot pressure and strength. In my latest YouTube video, I give a comprehensive breakdown of what is foot rooting, what is our mid-foot, how we create tension within the foot, how we find our mid-foot, how we maintain foot control, and skill practice drills to improve strength and context with our foot position. Click the link above to view!