PRs Powerlifting

Progressive Resistance Systems is a comprehensive online powerlifting coaching service, specifically focused on providing individualized and high communication coaching to enhance your performance on the platform. Through evidence based and experiential theories and principles, we design custom programming to elevate each athlete’s technical proficiency and strength potential, while emphasizing focus on long term health and progression.

Recent Athlete Meet Results

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Demetria – IDFPA World Championships – 12/11/25

Natalie – SBD Austin – 11/22/25

Christiane – SBD Austin – 11/22/25

Noah – USAPL Florida State Championships – 11/9/25

Abigail – PA Avancus Haunted Strength – 10/25/25

Kate – IPF Masters World Championships – 10/10/25

Jose – PA Origins Invitational – 9/27/25

Sophie – USAPL Wolf Fitness Summer Showdown – 8/10/25

Christiane – 2025 USAPL Raw Nationals – 6/27/25

Mark – 2025 USAPL Raw Nationals – 6/26/25

Demetria – 2025 USAPL Raw Nationals – 6/26/25

Lorraine – 2025 USAPL Raw Nationals – 6/26/25

Testimonials

“I came across PRS when I was looking for a coach for my first powerlifting meet and it was one of the best decision I have ever made. When you are a Progressive Resistance Systems athlete you are supported by a coach who have years of coaching experience and personal experience on the platform. You do not get put on a cookie cutter program you get a training designed just for you. As you progress so does your program. No two programs are alike because no two athletes are a like. I am based out of Springfield Missouri and it awesome that I get to call other lifters all across the Midwest and all across North America teammates. You are part of a family that is there to help you get better. If you are looking to become a better athlete, powerlifter, and strongman then look no further.”

Joe – Powerlifter

“Steve is a phenomenal powerlifting coach. I have my masters in exercise and I’m an elite powerlifter, and I whole heartedly trust Steve to do my programming. I was bored with my own programming and I knew I needed a coach to prevent me from pushing myself to the point of injury. Steve has kept training exciting, and he has helped me recover from several lingering injuries.”

Adam – Powerlifter

“I reached out to Steve after my last powerlifting meet in March in desperate need of help. I loved the sport, but I was always in pain, and couldn’t properly train most days of the week. I came into his coaching expecting to get stronger, but got much more than that. I’ve gotten tremendously stronger, and I’ve been pain free doing so. We cleaned up my form, and his custom programing was exactly what I needed. Steve makes himself constantly available when you have questions, and always responds extremely quickly. Not to mention, after every week and every block, he sends out a recap to get your feedback. I would recommend him to anyone who wants to get involved in the sport, I couldn’t ask for better coaching.”

Zach – Powerlifter

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