PRs Powerlifting
Progressive Resistance Systems is a comprehensive online powerlifting coaching service, specifically focused on providing individualized and high communication coaching to enhance your performance on the platform. Through evidence based and experiential theories and principles, we design custom programming to elevate each athlete’s technical proficiency and strength potential, while emphasizing focus on long term health and progression.
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Testimonials
“Steve is a phenomenal powerlifting coach. I have my masters in exercise and I’m an elite powerlifter, and I whole heartedly trust Steve to do my programming. I was bored with my own programming and I knew I needed a coach to prevent me from pushing myself to the point of injury. Steve has kept training exciting, and he has helped me recover from several lingering injuries.”
“I reached out to Steve after my last powerlifting meet in March in desperate need of help. I loved the sport, but I was always in pain, and couldn’t properly train most days of the week. I came into his coaching expecting to get stronger, but got much more than that. I’ve gotten tremendously stronger, and I’ve been pain free doing so. We cleaned up my form, and his custom programing was exactly what I needed. Steve makes himself constantly available when you have questions, and always responds extremely quickly. Not to mention, after every week and every block, he sends out a recap to get your feedback. I would recommend him to anyone who wants to get involved in the sport, I couldn’t ask for better coaching.”
Recent Posts
Defining What Is Good Technique
Defining What Is Good Technique – CLICK HERE I remember when I first started coaching Sean Noriega, one of the most common comments I got…
Lifter Case Study: Drew
Lifter Case Study: Drew So I wanted to do a little case study breakdown of Drew, because his programming is one of the biggest outliers…
The Role Of Plantar Flexion In The Squat
The Role Of Plantar Flexion In The Squat Contrary to the lack of calf raises that powerlifters do, the calf muscles actually do have an…
How To Fix An Uneven Bar Position On Squat
How To Fix An Uneven Bar Position On Squat – CLICK HERE In the low bar squat specifically, an issue that is common in powerlifting…
Continue reading → How To Fix An Uneven Bar Position On Squat
Head Position In The Conventional Deadlift
Head Position In The Conventional Deadlift Where the head leads, the body will follow, and a simple head position change can dictate a lot of…
Continue reading → Head Position In The Conventional Deadlift
Deadlift Cue: Bias To The Heel During The Slack Pull
Deadlift Cue: Bias To The Heel During The Slack Pull In our deadlift setup, we need to hinge, we need to drive through our midfoot,…
Continue reading → Deadlift Cue: Bias To The Heel During The Slack Pull