PRs Powerlifting
Progressive Resistance Systems is a comprehensive online powerlifting coaching service, specifically focused on providing individualized and high communication coaching to enhance your performance on the platform. Through evidence based and experiential theories and principles, we design custom programming to elevate each athlete’s technical proficiency and strength potential, while emphasizing focus on long term health and progression.
Recent Athlete Meet Results
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Testimonials
“Steve is a phenomenal powerlifting coach. I have my masters in exercise and I’m an elite powerlifter, and I whole heartedly trust Steve to do my programming. I was bored with my own programming and I knew I needed a coach to prevent me from pushing myself to the point of injury. Steve has kept training exciting, and he has helped me recover from several lingering injuries.”
“I reached out to Steve after my last powerlifting meet in March in desperate need of help. I loved the sport, but I was always in pain, and couldn’t properly train most days of the week. I came into his coaching expecting to get stronger, but got much more than that. I’ve gotten tremendously stronger, and I’ve been pain free doing so. We cleaned up my form, and his custom programing was exactly what I needed. Steve makes himself constantly available when you have questions, and always responds extremely quickly. Not to mention, after every week and every block, he sends out a recap to get your feedback. I would recommend him to anyone who wants to get involved in the sport, I couldn’t ask for better coaching.”
Recent Posts
How To Program “Fatigue” Singles
How To Program “Fatigue” Singles – CLICK HERE Programming singles after a top rep set is nothing new. People have been doing that for who…
Preston – 110kg Elite Powerlifter Case Study
Preston – 110kg Elite Powerlifter Case Study – CLICK HERE If you have been following me for any decent time, you know that for every…
Continue reading → Preston – 110kg Elite Powerlifter Case Study
Tempo Bench Press: The Most Impactful Movement Constraint Variation
Tempo Bench Press: The Most Impactful Movement Constraint – CLICK HERE In my February video on Powerlifting Now, I take a 45 minute deep dive…
Continue reading → Tempo Bench Press: The Most Impactful Movement Constraint Variation
How To Stop Overtucking On Bench Press: Grip Fix Tip
How To Stop Overtucking On Bench Press: Grip Fix Tip – CLICK HERE What your hands do on bench press dictates much of the positional…
Continue reading → How To Stop Overtucking On Bench Press: Grip Fix Tip
How To Stop Over-Wedging On Deadlift
How To Stop Over-Wedging On Deadlift – CLICK HERE Subscribe To Powerlifting Now – CLICK HERE Managing your center of mass is a foundational element…
The 3 Step Deadlift Setup
The 3 Step Deadlift Setup – CLICK HERE Continuing in my series on deadlift technique, one of the primary issues I see within deadlift technique is…