How To Limit Bar Spin On Bench Press – CLICK HERE

Understanding Pelvic Orientation In The Squat And Deadlift – CLICK HERE

The way our pelvis orients plays a large role in the relative access to range of motion we can achieve in the squat and deadlift at the hip joint. In this video, I break down what is anterior vs. posterior orientation of the pelvis, and how those correlate with the movement of the sacrum. I look at how anterior vs posterior orientation affects the relative access we have to internal and external rotation of the hip joint. And lastly, I explain the role that plays within the squat and deadlift, and how that can affect technique and our ability to produce force and abide within powerlifting rules. Click the link above to view!

Things I Was Wrong About: Retraction On Bench Press – CLICK HER

To kick off a mini series on “Things I Was Wrong About”, in this video we discuss some changes to my opinions on cueing retraction on bench vs. the video I made on this topic in 2020. As with everything, cueing retraction on bench press lies within a spectrum based on a multitude of factors with technique. And I discuss how and why lifters who bias to a closer grip, flat back, style bench could benefit from cueing retraction in their initial setup. Click the link above to view!

Most Overlooked Detail Of Low Bar Squat Shoulder Mobility – CLICK HERE

When most people think about shoulder mobility in the low bar squat, they immediately think about shoulder external rotation. Which is for good reason, that is a major component of what allows us to get into the low bar rack position. But a very underrated aspect of shoulder mobility in the low bar squat is shoulder extension. In this YouTube video, we take a look at what is shoulder extension and the roles it plays within the low bar squat. We dive into how shoulder extension directly works hand in hand with shoulder external rotation, and how improved shoulder extension capabilities allows us greater access to relative degrees of shoulder external rotation. And lastly, I give 3 examples of each of pre workout and accessory movements you can program to be able to improve your ability to access end range shoulder extension and build strength and resiliency in that position. Click the link above to view