Squat Technique: 2 Simple Changes To Adjust Your Ribcage Position

Squat Technique: 2 Simple Changes To Adjust Your Ribcage Position – CLICK HERE

Within the squat, the ribcage and pelvis play an important role in our technique and positioning. And while we can make adjustments to our setup and bracing mechanics to fix possible issues arising from ribcage and pelvis position, there are 2 other options that are very low hanging fruit that can make a notable difference. In this video, I cover these 2 simple changes we can make, how this effects your ribcage and pelvis orientation, and how we can combine both of these options to make a pretty notable change to are squat positioning. Click the link above to view!