Things I Was Wrong About: Retraction On Bench Press

Things I Was Wrong About: Retraction On Bench Press – CLICK HER

To kick off a mini series on “Things I Was Wrong About”, in this video we discuss some changes to my opinions on cueing retraction on bench vs. the video I made on this topic in 2020. As with everything, cueing retraction on bench press lies within a spectrum based on a multitude of factors with technique. And I discuss how and why lifters who bias to a closer grip, flat back, style bench could benefit from cueing retraction in their initial setup. Click the link above to view!