Understanding Pelvic Orientation In The Squat And Deadlift

Understanding Pelvic Orientation In The Squat And Deadlift – CLICK HERE

The way our pelvis orients plays a large role in the relative access to range of motion we can achieve in the squat and deadlift at the hip joint. In this video, I break down what is anterior vs. posterior orientation of the pelvis, and how those correlate with the movement of the sacrum. I look at how anterior vs posterior orientation affects the relative access we have to internal and external rotation of the hip joint. And lastly, I explain the role that plays within the squat and deadlift, and how that can affect technique and our ability to produce force and abide within powerlifting rules. Click the link above to view!