BFR Training for Powerlifters: When, Why, and How to Use It

BFR Training for Powerlifters: When, Why, and How to Use It – CLICK HERE TO VIEW

Blood Flow Restriction (BFR) training is something that had a surge in popularity within powerlifting years ago, but has largely fallen out of the conversation. In this video, I break down what BFR training actually is, what is happening physiologically when we partially occlude blood flow, and how that allows us to create a meaningful hypertrophy stimulus with very light loads. From there, I discuss why BFR fell out of favor in powerlifting, how shifts in programming trends and gym environments played a role, and why it may be time to reconsider it as a useful tool. We take a look at how BFR can be implemented to add hypertrophy while limiting mechanical stress on the joints and tendons, how it can be used to manage cranky elbows and knees, and where it may fit best within a powerlifting program. Lastly, I go through the practical side, including the exercises I prefer, how I structure sets and reps, how tight the cuffs should be, and where BFR should be placed within a training session. Click the link above to view!