Meet Recap: Etienne competed this past weekend in FFForce and finished the day with a 407lb. squat, 281lb. bench press, and a 523lb. deadlift to secure a 1212lb. total! The win of the day was another great performance on squat, adding another 2.5kg from his last meet with likely at least another 2.5kg in the tank. In coaching Etienne for a while now, squat has been our biggest problem child, but we’ve settled into a system now that is yielding consistent results, as well as peaking very well from his gym performance. This final block in particular, just about everything went to plan on squat and on meet day it showed the fruition of all of Etienne’s hard work!

Division: Open

Weight Class: 83kg

Squat: 407lbs.

Bench: 281lbs.

Deadlift: 523lbs.

Total: 1212lbs.

Coach: Steve

Leave a Reply